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Our primary goal is to provide our clients with the desired results they are eagerly waiting for

Get guidance from the best health coaches in India Join BM Nutrition Point’s interactive workshops conducted by some of India’s best health coaches and nutrition experts. We value your satisfaction above all else and strive to ensure a perfect user experience for all our customers. Every human body is different, and each BM Nutrition plan is based on your unique goals and needs

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WEIGHT LOSS

If your doctor recommends it, there are ways to lose weight safely. A steady weight loss of 1 to 2 pounds per week is recommended for the most effective long-term weight management. That said, many eating plans leave you feeling hungry or unsatisfied. These are major reasons why you might find it hard to stick to a healthier eating plan.

WEIGHT GAIN

Although being lean can often be healthy, being underweight can be a concern if it's the result of poor nutrition or if you are pregnant or have other health concerns. So, if you're underweight, see your doctor or dietitian for an evaluation. Together, you can plan how to meet your goal weight.

DIET PLANNING

Dietary planning, on the other hand, aims for the consumption of diets that have acceptably low probabilities of inadequate or excessive nutrient intakes. Dietary planning involves using the DRIs to set goals for what intakes should be. Dietary planning may be done at several different levels.

CHILD NUTRITION

Childhood nutrition refers to the dietary needs of healthy children aged 2 years through 11 years of age. A sound eating routine helps youngsters develop and learn. It likewise aides forestall obesity and weight-related infections. This can be done if the parents follow some regular healthy routine for their children.

HEALTHY AGEING

Nutrition needs vary with age and gender. Now you’re older, the foods and drinks that make up a healthy diet may need to be slightly different from when you were younger. In general, you’ll need less of some foods and more of others.

SKIN HEALTH

Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.

GYM NUTRITION

As the relatively old saying goes, ‘abs are made in the kitchen, not the gym’. The benefits of nutrition before, during, and after your workout are well accepted but not well understood. Of course, you still need to work out, but nutrition remains a pivotal area for gym-goers

IMMNUNITY BOOST

Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these: Don't smoke. Eat a diet high in fruits and vegetables. Exercise regularly. Maintain a healthy weight.

JOINT HEALTH

Joint pain can have causes that aren't due to underlying disease. Examples include overuse such as heavy physical activity, lack of use, sprains or strains. Keeping your joints healthy will allow you to run, walk, jump, play sports, and do the other things you like to do.

DIGESTIVE HEALTH

Our digestive system breaks down foods and liquids into their chemical components—carbohydrates, fats, proteins, and the like—that the body can absorb as nutrients and use for energy or to build or repair cells. Food's journey through the digestive system begins in the mouth. To keep your digestive health in optimum condition is very important.

ENERGY BOOST

With increasingly busy lives, many people regularly find themselves feeling tired and drained. However, if the tiredness you’re experiencing is lifestyle-related, there are lots of things you can do to increase your energy levels.

WOMEN'S HEALTH

Women have unique health issues. And some of the health issues that affect both men and women can affect women differently. Unique issues include pregnancy, menopause, and conditions of the female organs. Women can have a healthy pregnancy by getting early and regular prenatal care.

HEART HEALTH

You might not give it much thought throughout the day, but your heart is working around the clock for you. Your heart is the most important muscle in your body because it pumps blood and oxygen to all of your organs.

ANTI AGEING

We don’t know how to stop the clock, but we can help you fool the cameras and mirrors into thinking you’re a younger you. Here’s some essential tips to get the skin care routine you need.